Blog

Before reporting for SEAL training in 1991, I took a cross-country road trip with my dad from Massachusetts to San Diego in my VW. I assumed we would[...]

The pulmonologist's words still echo in my mind: "Your son has two problems," he said in a thick Boston accent as Mom and I sat in the exam room; "He[...]

“Sir, you gotta be kiddin’ right?” my lead machine gunner of SEAL Team TWO's Hotel Platoon asked. I had requested that my platoon fill out 2 personal[...]

Beliefs are of utmost importance as we associate truth with them. We typically make a belief by taking thoughts, focusing on them, and accepting them[...]

In ninth grade, I started a new chapter of my life by going to boarding school. Though the school was two hours away from home, it felt like a world[...]

The power of having a support system when striving toward any major accomplishment cannot be overstated. Beginning on day one of SEAL training, the[...]

Welcome back! If you are reading this blog post first, please read the two prior ones, as this is the third article in a three-part series discussing[...]

If you are just joining us now, I encourage you to read the article I posted last week entitled: Make a Goal—the first step in the GoalBud process.[...]

“Mrs. Mills, his lungs are smaller than average for his age AND he has asthma. He’ll need to lead a less active life. I suggest he learn to play[...]