Alden Mills

The most important part of goal-setting is figuring out what you want to achieve. Once you know your goal, you can begin to develop a plan to make it[...]

There is a consistent dialog between two voices going on inside you that I call a conversation between the Whiner and the Whisperer, or the head and[...]

“Imagination is everything. It is the preview of life’s coming attractions.” —Albert Einstein Take a moment to process Einstein’s quotation,[...]

A positive mantra is a short, positive phrase that you can repeat to yourself to help you stay focused and motivated. Mantras can be anything from a[...]

In a physical fitness gym, a deadlift is a deep-squat exercise that recruits several major and minor muscles. I think of getting deeply curious in[...]

Did you ever have Opposite Day at your school? In some classrooms, kids get to enjoy the silliness of Opposite Day, the one school day a year where[...]

Are people with positive outlooks genetically predisposed to greater levels of life satisfaction? On the contrary. Humans were built to survive, and[...]

The biggest obstacle to personal and team success is the ego. It can lull us into thinking we are better than we are, it can block us from accepting[...]

Success is attainable if you have the right mindset and are willing to work hard and overcome obstacles. This mindset is not a natural attitude. The[...]

Thriving under pressure requires a combination of mental, emotional, physical, and social support. By taking care of yourself in all these areas, you[...]