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I can remember his words as though it were yesterday, as I stood on the ramp of a C-130 looking out over the Yuma mountains at 14,000 feet: “Sir, you[...]

We all drift off course from the direction of our goals from time to time. The wind, waves, and storms of life can divert our attention and overwhelm[...]

Since it's tough to break old habits and easy to fall back into them, it can be helpful to use a memory aids like reminders or notes to help us focus[...]

Have you ever felt stuck in a rut, unsure of how to pursue your dreams? If so, you're not alone. It's easy to get caught up in the day-to-day grind[...]

We all have undiscovered or hidden talents. Too many times, we allow ourselves to get pigeon-holed into thinking that we can only do what we have[...]

Whether you’re on a journey to lead SEALs into combat, sing on a world stage, or sail the seven seas, the sooner you understand how habits work, the[...]

Whatever you focus on looms larger in your mind’s eye, and that includes the conversation between your head and heart, the Whiner and the Whisperer.[...]

If you find yourself frequently thinking negative thoughts, or engaging in negative “what if” scenarios—I call them Negative Hypotheticals—it may be[...]

Beginning on day one of SEAL training, the importance of the swim buddy team is emphasized. Teams collaborate in every phase of training, from[...]

The most important part of goal-setting is figuring out what you want to achieve. Once you know your goal, you can begin to develop a plan to make it[...]