My number one focus when I step on stage is holding my audience’s attention. In today’s modern tech age, the ubiquitous smart phone is any speaker’s[...]

As a seasoned leader, I've discovered that intentional leadership is instrumental in not only achieving our team's objectives but also in cultivating[...]

I’ll never forget the night I almost quit Navy SEAL training.

Recently I gave a motivational keynote to an HVAC company who is struggling to reach a new sales target. This company is a subsidiary of a parent[...]

Beliefs are of utmost importance as we associate truth with them. We typically make a belief by taking thoughts, focusing on them, and accepting them[...]

In ninth grade, I started a new chapter of my life by going to boarding school. Though the school was two hours away from home, it felt like a world[...]

Welcome back! If you are reading this blog post first, please read the two prior ones, as this is the third article in a three-part series discussing[...]

If you are just joining us now, I encourage you to read the article I posted last week entitled: Make a Goal—the first step in the GoalBud process.[...]

“Mrs. Mills, his lungs are smaller than average for his age AND he has asthma. He’ll need to lead a less active life. I suggest he learn to play[...]

We are 31 days into 2023 and a whopping 80% of us have already given up on our New Year’s Goals. (I differentiate between resolutions and goals in[...]