Guard Dog vs Guide Dog—the Difference Between Fear and fear
Whatever you focus on looms larger in your mind’s eye, and that includes the conversation between your head and heart, the Whiner and the Whisperer.[...]
Whatever you focus on looms larger in your mind’s eye, and that includes the conversation between your head and heart, the Whiner and the Whisperer.[...]
If you find yourself frequently thinking negative thoughts, or engaging in negative “what if” scenarios—I call them Negative Hypotheticals—it may be[...]
Beginning on day one of SEAL training, the importance of the swim buddy team is emphasized. Teams collaborate in every phase of training, from[...]
The most important part of goal-setting is figuring out what you want to achieve. Once you know your goal, you can begin to develop a plan to make it[...]
There is a consistent dialog between two voices going on inside you that I call a conversation between the Whiner and the Whisperer, or the head and[...]
“Imagination is everything. It is the preview of life’s coming attractions.” —Albert Einstein Take a moment to process Einstein’s quotation,[...]
A positive mantra is a short, positive phrase that you can repeat to yourself to help you stay focused and motivated. Mantras can be anything from a[...]
In a physical fitness gym, a deadlift is a deep-squat exercise that recruits several major and minor muscles. I think of getting deeply curious in[...]
Did you ever have Opposite Day at your school? In some classrooms, kids get to enjoy the silliness of Opposite Day, the one school day a year where[...]
Are people with positive outlooks genetically predisposed to greater levels of life satisfaction? On the contrary. Humans were built to survive, and[...]