Feb24, 2023
Create Goal Commitments: The Third Step in the GoalBud Process
Welcome back! If you are reading this blog post first, please read the two prior ones, as this is the third article in a three-part series discussing the[...]
Inspiration
Feb13, 2023
Build a Goal Team: The Second Step in the GoalBud Process
If you are just joining us now, I encourage you to read the article I posted last week entitled: Make a Goal—the first step in the GoalBud process. Don't[...]
Feb8, 2023
Make a Goal: The First Step in the GoalBud Process
“Mrs. Mills, his lungs are smaller than average for his age AND he has asthma. He’ll need to lead a less active life. I suggest he learn to play chess.” I[...]
Feb1, 2023
3 Essential Actions for Achieving Goals
We are 31 days into 2023 and a whopping 80% of us have already given up on our New Year’s Goals. (I differentiate between resolutions and goals in that[...]
Sep13, 2022
Pursuing Your Dreams: How to Get Unstuck and Achieve Your Goals
Have you ever felt stuck in a rut, unsure of how to pursue your dreams? If so, you're not alone. It's easy to get caught up in the day-to-day grind and[...]
Sep2, 2022
How to Recognize and Nurture Your Hidden Talents
We all have undiscovered or hidden talents. Too many times, we allow ourselves to get pigeon-holed into thinking that we can only do what we have been[...]
Aug18, 2022
Five Tips for Becoming Aware of Your Habits
Whether you’re on a journey to lead SEALs into combat, sing on a world stage, or sail the seven seas, the sooner you understand how habits work, the[...]
Jul29, 2022
The Conversation Between Your Head and Heart
The large majority of everything they do in SEAL training is, first and foremost, getting inside your head and starting to understand that you are much[...]
Jul29, 2022
Finding a Fitness Focus
In grade school, I struggled to find a sport that I was good at. I tried a lot of them, and it was not until high school that I found one I excelled at –[...]
Jul29, 2022
Awful v. Awesome Leadership: Part 2, The Chart
Welcome to Part Two of my series on leadership mindsets. You can find Part One here. First, some philosophical paragraphs about leadership tenets that I[...]