Our talking of mindset can appear to be so esoteric, ephemeral and intangible—aside from the manifest outcomes that different mindsets can produce.[...]

Just before we started Hell Week (six days of virtually no sleep), our SEAL training class was told to clean the instructor’s office. As we started[...]

The large majority of everything they do in SEAL training is, first and foremost, getting inside your head and starting to understand that you are[...]

Most people don’t understand or appreciate how and why the body works. I am passionate about the relationship between the body and the brain. I[...]

There’s a proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” The world needs many kinds of talents to make it[...]

In my last few posts, I’ve talked about creating your own luck and making an impact in this world—for yourself, your family, and your community. In[...]

In a previous post, I talked about 3-dimensional planning and creating a mindset for success. Mindset work is extremely important for gaining deeper[...]

Some say we create our own luck. One of the steps to becoming unstoppable is to plan—to set the direction of where you want to go; and make choices[...]

This post is a little bit different than the other ones that I’ve shared because, after all, I’ve only ever written one song in my life, and that’s[...]

You don’t have to go through Navy SEAL training or any other super-advanced military training to understand and use the nuggets they teach us. SEALs[...]