Improvising is a habit like exercising and planning, and it takes time and practice to make it a habit. The ability to improvise is not a talent that[...]

There’s a simple three-step process for building habits to help you achieve your goal. It’s called ACT, and you must survey your habits to find and[...]

There’s nothing complicated about planning. The only challenge is deciding what you want and what you’re willing to sacrifice to get it. The trick is[...]

May this series of posts inspire you to willingly move from your comfort zone into your struggle zone to push you past your current limits. Climbing[...]

May this series of posts inspire you to willingly move from your comfort zone into your struggle zone to push you past your current limits. Climbing[...]

What if I told you of a pill that makes you smarter, helps you lose weight and build muscle, fights off depression, improves your ability to work[...]

I’ve written this post, and the ones that follow in this series, in hopes that it will inspire you to take action on something that pushes you into[...]

If somebody says to you, “Hey, if you don’t lose 40 pounds, you’re going to lose your wife, your family, your house, and everything that matters to[...]

Before you can achieve, you must first believe. It’s an important message, but it’s not as simple as some would tell you, “All I have to do is[...]

As the Founder and CEO of Perfect Fitness, I led the company through growth of over 12,000% from 2007 to 2009, which resulted in Inc. Magazine[...]