Just before we started Hell Week (six days of virtually no sleep), our SEAL training class was told to clean the instructor’s office. As we started[...]

The large majority of everything they do in SEAL training is, first and foremost, getting inside your head and starting to understand that you are[...]

On a SEAL Team, every member is of equal importance to every other member. SEAL Team is bound together by a common purpose and a mentality of “I’ve[...]

Most people don’t understand or appreciate how and why the body works. I am passionate about the relationship between the body and the brain. I[...]

There’s a proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” The world needs many kinds of talents to make it[...]

In my last few posts, I’ve talked about creating your own luck and making an impact in this world—for yourself, your family, and your community. In[...]

In a previous post, I talked about 3-dimensional planning and creating a mindset for success. Mindset work is extremely important for gaining deeper[...]

Some say we create our own luck. One of the steps to becoming unstoppable is to plan—to set the direction of where you want to go; and make choices[...]

In my speaking engagements—many of which have been virtual—I’ve talked about how far a six-foot-tall person can see if standing on top of a small[...]

Actually, there are goal trackers, habit motivators, smart reminders, and all manner of electronic assistants designed to help you establish habits[...]