On a SEAL Team, every member is of equal importance to every other member. SEAL Team is bound together by a common purpose and a mentality of “I’ve[...]

Most people don’t understand or appreciate how and why the body works. I am passionate about the relationship between the body and the brain. I[...]

There’s a proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” The world needs many kinds of talents to make it[...]

In my last few posts, I’ve talked about creating your own luck and making an impact in this world—for yourself, your family, and your community. In[...]

In a previous post, I talked about 3-dimensional planning and creating a mindset for success. Mindset work is extremely important for gaining deeper[...]

Some say we create our own luck. One of the steps to becoming unstoppable is to plan—to set the direction of where you want to go; and make choices[...]

In my speaking engagements—many of which have been virtual—I’ve talked about how far a six-foot-tall person can see if standing on top of a small[...]

Actually, there are goal trackers, habit motivators, smart reminders, and all manner of electronic assistants designed to help you establish habits[...]

The first action we always took as SEALs after learning about a mission assignment was to seek expert advice. It was also the first action we took[...]

As I noted in my last post, I am a goal setter and regularly take stock of where I’ve been and where I’m heading at intervals throughout the year.[...]