Changing Limiting Beliefs into Empowering Ones
Beliefs are of utmost importance as we associate truth with them. We typically make a belief by taking thoughts, focusing on them, and accepting them[...]
Beliefs are of utmost importance as we associate truth with them. We typically make a belief by taking thoughts, focusing on them, and accepting them[...]
In ninth grade, I started a new chapter of my life by going to boarding school. Though the school was two hours away from home, it felt like a world[...]
Welcome back! If you are reading this blog post first, please read the two prior ones, as this is the third article in a three-part series discussing[...]
If you are just joining us now, I encourage you to read the article I posted last week entitled: Make a Goal—the first step in the GoalBud process.[...]
“Mrs. Mills, his lungs are smaller than average for his age AND he has asthma. He’ll need to lead a less active life. I suggest he learn to play[...]
We are 31 days into 2023 and a whopping 80% of us have already given up on our New Year’s Goals. (I differentiate between resolutions and goals in[...]
Have you ever felt stuck in a rut, unsure of how to pursue your dreams? If so, you're not alone. It's easy to get caught up in the day-to-day grind[...]
We all have undiscovered or hidden talents. Too many times, we allow ourselves to get pigeon-holed into thinking that we can only do what we have[...]
Whether you’re on a journey to lead SEALs into combat, sing on a world stage, or sail the seven seas, the sooner you understand how habits work, the[...]
Whatever you focus on looms larger in your mind’s eye, and that includes the conversation between your head and heart, the Whiner and the Whisperer.[...]