One of the tricks your mind will play on you is convincing you that you have no other option than to stop. Don’t fall for it—Ever. You have a choice.[...]

In the sport of rowing (aka crew), there is a well-known and dreaded phase of training called the “Winter Doldrums.” This phase of training occurs[...]

Okay, you might immediately say to yourself after reading the title of this post, “NO Way—SEAL training is waaaaay harder than starting a company!”[...]

Without question, the number one demon that you must slay on a daily, hourly, and sometimes minute-by-minute basis, is doubt. It comes in all forms[...]

Long before I created the Perfect Pushup, when I was child, all I ever wanted was a mini-bike and a BB-gun. What I received was a BMX knock-off[...]

Climbing Out of the Jungle Upon my graduation from the Naval Academy, I was granted three months of temporary assigned duty to train for an[...]

The single hardest obstacle between you and your goal is your ability to persist. By definition, the idea of persisting is the repeated ability to[...]

The hardest part of attempting something new isn’t starting. Millions of people every year attempt new things at the start of a New Year. Just take a[...]

If you’ve ever spent anytime serving in the military, there are few things all military branches have in common, such as their focus on timeliness,[...]

Five Days of Cold, Wet, Grueling Training on Less Than Four Hours’ Sleep Hell Week nights are definitely the most memorable part of the week, at[...]